Physical health and well-being depend on the quality of mental health. If a person is not mentally healthy for any reason, its effects are manifested throughout the body because the brain controls all the body systems. Mental weakness or illness gives rise to numerous neurological, psychological, and physical ailments. According to the World Health Organization, approximately 500 million people worldwide suffer from some form of mental disorder, with the most prevalent being depression and schizophrenia. Each year, eight million people worldwide succumb to mental illnesses by taking their own lives. Despite this, very little money is spent on the treatment and care of mental illnesses worldwide. According to the Association of Mental Health, approximately 1.5 million people in developing countries are affected by mental health issues, while only 2% of the allocated budget for healthcare in such countries is spent on mental illnesses and their treatment.
The biggest problem with mental illness is that instead of experiencing the symptoms of the disease, the patient often experiences strange restlessness and urgency. The most commonly observed mental and psychological disorders include anxiety, worry, agitation, nervous tension, decreased sensation, Alzheimer’s, preference for solitude, insomnia and sleep disorders, excessive sleep and taking naps, cessation of breathing during sleep, madness, Parkinson’s disease, tremors, envy, memory weakness, phobia, lack of self-confidence, domination of negative thoughts, depression, mental breakdown, migraine, frustration, sense of deprivation, paralysis and paralysis, death anxiety, and hysteria, among others. People suffering from various psychological and mental illnesses either do not feel hungry at all or are so preoccupied with their thoughts and concerns that they do not pay attention to food. Some patients have trouble sleeping, or sleep is delayed due to disturbing thoughts. They frequently wake up during the night and experience a state of restlessness.
Although fatigue and weakness are symptoms of various physical illnesses, mental patients feel very weak without any apparent reason and get tired quickly. In addition to physical weakness, they also experience lack if interest in many important aspect of life like family, relationships and friend circle. They do not pay attention to personal things too. Sadness, distress, anxiety, or fear are evident on their faces. Most psychological disorders can be identified through the patient’s conversation. Some become silent, do not respond, or give very brief answers. Some have unrelated conversations. On the other hand, some patients start speaking continuously without thinking. In addition, talking during sleep, muttering, unwarranted anger, muscle tension, unhealthy digestion habit, breathing difficulties, headaches, back and joint pain, all can be symptoms of psychological and brain disorders.
The mental and emotional factors of a human have a significant impact on their body, leading to various complex mental, physical, and psychological illnesses. In addition to modern advancements, the decline in human values, the decrease in social relationships, and the deteriorating quality of mental health due to loneliness are rapidly destroying happiness in life. In big cities, the lack of sleep due to late nights also leads to sleep deprivation, irritability, anger, depression, muscular tension, and many other complications.
Furthermore, today, many individuals experience feelings of instability, restlessness, and anxiety. A significant contributing factor to these mental health issues is the weakened faith in divine existence. Why are these issues increasing drastically? The answer lies in our failure to accept our destiny and the misconception that we have complete control over everything. This is an illusion of the mind. We must remember that we did not enter this world by our own will, and we will not depart from hteaches our choice
If we strengthen our relationship with the Lord who is the best Healer. Then how is it possible for us to fall prey to severe diseases, depression, phobias, AIDS, and others? Because spiritual growth is very important for our emotional well-being as well as for flourishing with health and vitality on a physical level. Just as physical ailments are treated with medical prescriptions, salvation from all heart and soul issues and diseases, and the healing of the body and soul are only achievable through mental purity and agility, spiritual enlightenment and purity, correction of intentions and aspirations, and the elevation of character. These essential fruits are part of a beautiful example that mankind has always needed and will continue to need.
Nevertheless, it is important to understand a fundamental fact about our efforts: there are things within our power or control, and there are things beyond our power or control. We should focus on the things within our area of influence while acknowledging that there are aspects beyond our sphere of control or capacity. Therefore, let us do our best and entrust the rest to the Creator, ensuring that we are not adversely affected by the situation.
Secondly, it is crucial to recognize that the circumstances, whether favorable or unfavorable, that a person encounters in this world are tests. Each individual faces varying levels of tests, but it is important to remember that everything is temporary. If a person remains patient and steadfast, they can overcome the situation. Conversely, if they complain, become frustrated, engage in negative actions, and succumb to distress, they will be overwhelmed by the situation, negatively impacting their mental state and emotional well-being.
It is necessary to maintain mental and psychological health that we get 8 hours of sleep daily so that physical and mental fatigue of the day can be eliminated. Eat calmly and peacefully, avoid negative habits such as anger, envy, and hatred. During anger, always maintain self-control. Always greet people with kindness and love inside the house, at work, and on the streets, making love and respect our motto. Overlook small matters.
Do not let every word affect our mind. If you hear or see something disagreeable, try to forget it. Show love and respect to the young and elderly. Instead of seeking love, become a distributor of love. Avoid greed, covetousness, and lust. Stay away from all kinds of addictions. Never let feelings of inferiority dominate us. Along with divine worship, practice meditation, which means focusing with silence and harmony, and embrace the practice of physical activity, which serves as a panacea for both mental and physical well-being. Always embrace hope and positive thinking in order to lead a fulfilling life. Worry and despair weaken the human mind, turning it into a breeding ground for ailments. Laughter and happiness are crucial for mental and physical well-being.
The purpose of human life is to recognize that purpose. A person who identifies and acts upon this purpose is successful. They follow divine commandments, love themselves, value other human beings, remain happy and content, never losing themselves in the darkness of deprivation and despair. They know that they have been created for this universe, and all the blessings have been created for them. Every beauty, joy, and abundance has been dedicated to them, and they have been bestowed with the light of reason to attain all these blessings. So be optimistic in life !
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Insight! 